July 27 Saturday Yoga with Tracy
Saturday, July 27 at 10AM in the courtyard right behind WEND. The courtyard is an open-air cement surface, newly poured, clean, and flat.
Who: All levels yoga
Price: $12
When: Saturday, July 27 10am-11am
Where: 3278 California Avenue SW - walk up the driveway and we will be in the courtyard.
Bring: Your yoga mat (or two, since this is a cement courtyard), water bottle, and layers in case it is breezy.
Come in to WEND after for refreshments!
Rain or shine! However, if there is an epic weather event, we will reschedule.
Tracy Hodgeman has been teaching yoga since 1995. Her all-level classes are laced with humor, anatomy references, therapeutic movement, self massage, and traditional yoga poses. She emphasizes breath, stability/sustainability and down-regulating the nervous system. All of Tracy’s classes start with a call for requests, from which she creates a sequence on the spot based upon what she hears and sees in the group. Main influences/styles/traditions: Iyengar, Ashtanga, Yoga Tune Up®, Viniyoga/therapeutic yoga.
